Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
40:39.5
Time
2:01.9
Pace
653
Calories
131
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 46:39.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 116 |
November 24, 2024 09:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.5 | 10,000m | 2:01.9 | 193 | 963 | 21 | 131 | |
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 20 | 123 | |
| r: 2:00 | 91m | ||||||
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 22 | 133 | |
| r: 2:00 | 54m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 140 | |
| r: 2:00 | 78m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 151 | |
| r223m |
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Workout Graph
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FM Classic B
4k/3k/2k/1k (rest 2m)
R20/22/24/26
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
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