Patrik Gustafsson 40:00 row
9,600m
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 114 |
November 25, 2024 16:35:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600m | 2:05.0 | 179 | 916 | 20 | 128 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 110 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 122 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 125 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 129 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 130 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 135 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 136 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 137 |
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W5S4 - 40mins R20
2km plus 19. Stick.
app.erg.zone