Patrik Gustafsson 4x2000m/3:00r row
8,000m
Meters
31:40.3
Time
1:58.7
Pace
537
Calories
127
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 40:40.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 114 |
November 26, 2024 17:24:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.3 | 8,000m | 1:58.7 | 209 | 1018 | 24 | 127 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | 116 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 123 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 132 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 28 | 140 |
| r511m |
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Workout Graph
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W8S5 - 2000m x 4/3:00r R22/24/26/28
R22 at 2km plus 15. Increase pace 2-3s/500m for each rate increase.
Increment for each interval is taken from the completed previous interval and rate.
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