Patrik Gustafsson 4x10:00/3:00r row
9,601m
Meters
40:00.0
Time
2:04.9
Pace
608
Calories
122
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,922m |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
November 27, 2024 17:53:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601m | 2:04.9 | 179 | 916 | 20 | 122 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 120 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 122 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 124 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 125 |
| r321m |
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Workout Graph
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10mins x 6
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