Patrik Gustafsson 5:00 row
1,239m
Meters
5:00.0
Time
2:01.0
Pace
80
Calories
112
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 116 |
November 28, 2024 18:03:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 112 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 98 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 108 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 115 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 117 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row 5mins easy
5mins easy
app.erg.zone