Patrik Gustafsson v1:00/2:00r...10 row
2,960m
Meters
10:00.0
Time
1:41.3
Pace
240
Calories
141
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 32:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 116 |
November 28, 2024 18:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 34 | 141 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 133 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 136 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 140 | |
| r: 2:00 | 61m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 141 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 143 | |
| r: 6:00 | 216m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 138 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 146 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 148 | |
| r: 2:00 | 117m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 145 | |
| r: 2:00 | 104m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 146 | |
| r829m |
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#FMPW436S3
(1m x 5) x 2 (rest 2m)
R34
Take only 34 strokes. Target is 2km minus 5 or better. Take a total of 6 mins rest after 5th interval.
app.erg.zone