Patrik Gustafsson 2x5000m/2:30r row
10,000m
Meters
41:40.2
Time
2:05.0
Pace
636
Calories
121
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,053m |
| Overall Time | 44:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 116 |
November 29, 2024 17:05:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.2 | 10,000m | 2:05.0 | 179 | 916 | 20 | 121 |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 20 | 120 |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 20 | 122 |
| r53m |
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Workout Graph
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#FMPW436S2
5000m x 2 (rest 2m30s)
R20
2km plus 18/19. Stick. Quality and even
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