Patrik Gustafsson 2x4:00/1:30r BikeErg
4,152m
Meters
8:00.0
Time
1:55.6
Pace
143
Calories
120
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 11:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 82 |
| Revolution Count | 661 |
| Power/kg | 2.52 |
| Drag Factor | 76 |
November 29, 2024 17:30:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 82 | 120 |
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 79 | 119 |
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 86 | 122 |
| r285m |
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Workout Graph
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5x4mins 2:00r
app.erg.zone