Patrik Gustafsson 4x10:00/1:30r BikeErg
19,675m
Meters
40:00.0
Time
2:01.9
Pace
641
Calories
115
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,226m |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 81 |
| Revolution Count | 3242 |
| Power/kg | 2.14 |
| Drag Factor | 75 |
November 30, 2024 08:53:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,675m | 2:01.9 | 193 | 963 | 81 | 115 |
| 10:00.0 | 4,800m | 2:05.0 | 179 | 916 | 79 | 104 |
| 10:00.0 | 4,877m | 2:03.0 | 188 | 946 | 81 | 112 |
| 10:00.0 | 4,957m | 2:01.0 | 197 | 979 | 82 | 118 |
| 10:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 83 | 127 |
| r551m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone