Patrik Gustafsson 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
69
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 114 |
November 30, 2024 16:44:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 107 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 99 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 107 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 109 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 111 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row 5mins easy
5mins easy
app.erg.zone