Patrik Gustafsson 5:00 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 114 |
November 30, 2024 16:51:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 117 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 104 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 115 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 119 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 122 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 127 |
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Warmup Row 5mins easy
5mins easy
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