Patrik Gustafsson 2x750m/3:00r row
1,184m
Meters
4:45.0
Time
2:00.3
Pace
85
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 10:45.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 115 |
November 30, 2024 17:03:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,184m | 2:00.3 | 201 | 990 | 25 | 132 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 27 | 139 |
| 1:56.0 | 434m | 2:13.6 | 147 | 804 | 24 | 122 |
| r79m |
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Workout Graph
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#FMPW436S1
750m x 3 (rest 3m)
2K Rate
Target is 2km minus 2
app.erg.zone