Patrik Gustafsson 4x10:00/1:30r BikeErg
19,839m
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
128
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,283m |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 82 |
| Revolution Count | 3278 |
| Power/kg | 2.2 |
| Drag Factor | 74 |
December 01, 2024 10:06:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,839m | 2:00.9 | 198 | 980 | 82 | 128 |
| 10:00.0 | 4,838m | 2:04.0 | 183 | 931 | 80 | 118 |
| 10:00.0 | 4,917m | 2:02.0 | 193 | 962 | 81 | 125 |
| 10:00.0 | 4,999m | 2:00.0 | 202 | 996 | 83 | 132 |
| 10:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 84 | 139 |
| r444m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone