Patrik Gustafsson 24:40 row
5,555m
Meters
24:40.5
Time
2:13.2
Pace
341
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 115 |
December 02, 2024 16:31:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,555m | 2:13.2 | 148 | 809 | 17 | 117 |
| 3:45.0 | 876m | 2:08.4 | 165 | 868 | 18 | 105 |
| 7:30.0 | 876m | 2:08.4 | 165 | 868 | 18 | 113 |
| 11:15.0 | 876m | 2:08.4 | 165 | 868 | 18 | 110 |
| 15:00.0 | 876m | 2:08.4 | 165 | 868 | 18 | 120 |
| 18:45.0 | 875m | 2:08.5 | 165 | 866 | 18 | 121 |
| 22:30.0 | 876m | 2:08.4 | 165 | 868 | 18 | 120 |
| 24:40.5 | 300m | 3:37.5 | 34 | 417 | 16 | 143 |
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Workout Graph
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#FMPW437S2
30 mins R18
2km plus 21. Stick.
app.erg.zone