Patrik Gustafsson 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
432
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 114 |
December 03, 2024 17:01:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 18 | 123 |
| 3:45.0 | 879m | 2:07.9 | 167 | 874 | 18 | 116 |
| 7:30.0 | 879m | 2:07.9 | 167 | 874 | 18 | 117 |
| 11:15.0 | 879m | 2:07.9 | 167 | 874 | 18 | 122 |
| 15:00.0 | 879m | 2:07.9 | 167 | 874 | 18 | 121 |
| 18:45.0 | 879m | 2:07.9 | 167 | 874 | 18 | 126 |
| 22:30.0 | 880m | 2:07.8 | 168 | 876 | 18 | 127 |
| 26:15.0 | 880m | 2:07.8 | 168 | 876 | 18 | 129 |
| 30:00.0 | 880m | 2:07.8 | 168 | 876 | 18 | 129 |
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#FMPW437S2
30 mins R18
2km plus 21. Stick.
app.erg.zone