Patrik Gustafsson 5:00 BikeErg
2,222m
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
95
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 74 |
| Revolution Count | 369 |
| Power/kg | 1.58 |
| Drag Factor | 73 |
December 04, 2024 15:57:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 74 | 95 |
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 74 | 95 |
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Warmup Bike 5mins easy
5mins easy
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