Patrik Gustafsson 5:00 BikeErg
2,342m
Meters
5:00.0
Time
2:08.0
Pace
72
Calories
104
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 78 |
| Revolution Count | 389 |
| Power/kg | 1.86 |
| Drag Factor | 74 |
December 04, 2024 16:02:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,342m | 2:08.0 | 167 | 873 | 78 | 104 |
| 5:00.0 | 2,342m | 2:08.0 | 167 | 873 | 78 | 104 |
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Warmup Bike 5mins easy
5mins easy
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