Patrik Gustafsson 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
72
Calories
107
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 116 |
December 04, 2024 16:11:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 107 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 102 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 105 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 105 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 110 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 116 |
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Warmup Row 5mins easy
5mins easy
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