Patrik Gustafsson 76m row
76m
Meters
0:23.9
Time
2:37.2
Pace
4
Calories
94
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 150 |
December 04, 2024 16:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.9 | 76m | 2:37.2 | 90 | 609 | 20 | 94 |
| 0:23.9 | 76m | 2:37.2 | 90 | 609 | 20 | 95 |
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Workout Graph
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#FMPW437S4
250m/2750m/150m/1850m (rest 0m/3m/0m)
Race start/R20/Race start/R18
R20 at 2km plus 18. R18 at 2km plus 20.
app.erg.zone