Patrik Gustafsson v250m/r...4 row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
320
Calories
122
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 23:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 116 |
December 04, 2024 16:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 19 | 122 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 120 | |
| 11:27.7 | 2,750m | 2:05.0 | 179 | 916 | 20 | 124 | |
| r: 3:00 | 64m | ||||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | 125 | |
| 7:49.8 | 1,850m | 2:06.9 | 171 | 888 | 18 | 121 | |
| r64m |
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Workout Graph
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#FMPW437S4
250m/2750m/150m/1850m (rest 0m/3m/0m)
Race start/R20/Race start/R18
R20 at 2km plus 18. R18 at 2km plus 20.
app.erg.zone