Patrik Gustafsson v2500m/2:00r...5 row
7,000m
Meters
28:46.2
Time
2:03.3
Pace
450
Calories
131
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 38:46.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 111 |
December 06, 2024 16:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.2 | 7,000m | 2:03.3 | 187 | 942 | 21 | 131 | |
| 10:29.8 | 2,500m | 2:05.9 | 175 | 902 | 20 | 120 | |
| r: 2:00 | 60m | ||||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | 125 | |
| r: 2:00 | 62m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 | 135 | |
| r: 2:00 | 69m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 165 | |
| r: 2:00 | 14m | ||||||
| 158 | |||||||
| r205m |
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Workout Graph
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app.erg.zone