Patrik Gustafsson 4x10:00/1:30r BikeErg
19,920m
Meters
40:00.0
Time
2:00.4
Pace
657
Calories
112
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,713m |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 82 |
| Revolution Count | 3292 |
| Power/kg | 2.22 |
| Drag Factor | 74 |
December 07, 2024 10:00:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,920m | 2:00.4 | 200 | 988 | 82 | 112 |
| 10:00.0 | 4,858m | 2:03.5 | 186 | 939 | 80 | 103 |
| 10:00.0 | 4,936m | 2:01.5 | 195 | 970 | 82 | 109 |
| 10:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 83 | 118 |
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 84 | 120 |
| r793m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone