Patrik Gustafsson 5x10:00/1:30r BikeErg
20,002m
Meters
40:14.3
Time
2:00.7
Pace
663
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,586m |
| Overall Time | 47:44.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 80 |
| Revolution Count | 3230 |
| Power/kg | 2.21 |
| Drag Factor | 79 |
December 08, 2024 09:23:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:14.3 | 20,002m | 2:00.7 | 199 | 984 | 80 | |
| 10:00.0 | 4,877m | 2:03.0 | 188 | 946 | 79 | |
| 10:00.0 | 4,958m | 2:01.0 | 197 | 979 | 80 | |
| 10:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 81 | |
| 10:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 83 | |
| r584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min repeats 1:30r
app.erg.zone