Patrik Gustafsson 3075m row
3,075m
Meters
13:09.4
Time
2:08.3
Pace
196
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 117 |
December 09, 2024 16:38:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,075m | 2:08.3 | 166 | 869 | 21 | 126 |
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 22 | 121 |
| 5:10.0 | 2,500m | 2:04.0 | 184 | 931 | 22 | 126 |
| 2:23.9 | 3,075m | 2:05.1 | 179 | 914 | 21 | 139 |
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#FMPW438S4
10000m R22
Stick close to 2km plus 16-17s/500m
app.erg.zone