Patrik Gustafsson 10000m row
10,000m
Meters
41:18.2
Time
2:03.9
Pace
640
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 116 |
December 10, 2024 16:44:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.2 | 10,000m | 2:03.9 | 184 | 933 | 22 | 127 |
| 5:09.8 | 1,250m | 2:03.9 | 184 | 933 | 22 | 118 |
| 5:09.8 | 2,500m | 2:03.9 | 184 | 933 | 22 | 126 |
| 5:09.7 | 3,750m | 2:03.8 | 184 | 933 | 22 | 128 |
| 5:09.8 | 5,000m | 2:03.9 | 184 | 933 | 22 | 127 |
| 5:09.8 | 6,250m | 2:03.9 | 184 | 933 | 22 | 130 |
| 5:09.8 | 7,500m | 2:03.9 | 184 | 933 | 22 | 129 |
| 5:09.8 | 8,750m | 2:03.9 | 184 | 933 | 22 | 131 |
| 5:09.7 | 10,000m | 2:03.8 | 184 | 933 | 22 | 132 |
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#FMPW438S4
10000m R22
Stick close to 2km plus 16-17s/500m
app.erg.zone