Patrik Gustafsson 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
December 11, 2024 15:44:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 104 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 97 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 103 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 103 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 108 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 109 |
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Warmup Row 5mins easy
5mins easy
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