Patrik Gustafsson 5:00 row
1,227m
Meters
5:00.0
Time
2:02.2
Pace
77
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 115 |
December 11, 2024 15:50:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 116 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 106 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 112 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 115 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 122 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 126 |
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Warmup Row 5mins easy
5mins easy
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