Patrik Gustafsson 4x1500m/4:00r row
6,000m
Meters
22:53.7
Time
1:54.4
Pace
420
Calories
141
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 34:53.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 115 |
December 11, 2024 16:29:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 6,000m | 1:54.4 | 233 | 1102 | 25 | 141 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 26 | 138 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 25 | 142 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 25 | 143 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 25 | 143 |
| r242m |
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Workout Graph
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#FMPW438S1
1500m x 4 (rest 4m)
Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.
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