Patrik Gustafsson 2:12 row
479m
Meters
2:12.8
Time
2:18.6
Pace
28
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 104 |
December 12, 2024 15:41:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 479m | 2:18.6 | 131 | 752 | 17 | 101 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 98 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 104 |
| 2:12.8 | 24m | 4:26.6 | 18 | 363 | 5 | 104 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone