Patrik Gustafsson 2x5000m/3:00r row
10,000m
Meters
41:50.0
Time
2:05.5
Pace
633
Calories
127
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 44:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 115 |
December 12, 2024 16:28:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 10,000m | 2:05.5 | 177 | 909 | 20 | 127 |
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 20 | 125 |
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 20 | 130 |
| r87m |
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Workout Graph
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#FMPW438S2
5000m x 2 (rest 3m) R20
Start 2km plus 18-19. Stick close to this.
app.erg.zone