Patrik Gustafsson 9:52 row
2,269
Meters
9:52.0
Time
2:10.4
Pace
136
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 115 |
December 13, 2024 16:00:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 2,269 | 2:10.4 | 158 | 842 | 17 | 109 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 101 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 107 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 108 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 107 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 107 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 111 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 114 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 112 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 115 |
| 9:52.0 | 177 | 2:26.8 | 110 | 680 | 17 | 116 |
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Workout Graph
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Warmup Row 15mins easy
5mins easy
app.erg.zone