Patrik Gustafsson 3x400m/4:00r row
1,200m
Meters
4:08.3
Time
1:43.4
Pace
94
Calories
142
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,437m |
| Overall Time | 12:08.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 115 |
December 13, 2024 16:19:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,200m | 1:43.4 | 316 | 1387 | 29 | 142 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 30 | 143 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 30 | 146 |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 28 | 138 |
| r237m |
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Workout Graph
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#FMPW438S3
400m x 3 (rest 4m)
Target start is inside 1km pace. Improve.
app.erg.zone