Patrik Gustafsson v10000m/2:00r...3 BikeErg
19,959m
Meters
39:41.0
Time
1:59.2
Pace
669
Calories
124
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,347m |
| Overall Time | 45:41.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 80 |
| Revolution Count | 3197 |
| Power/kg | 2.29 |
| Drag Factor | 82 |
December 14, 2024 09:46:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:41.0 | 19,959m | 1:59.2 | 206 | 1009 | 80 | 124 | |
| 20:00.1 | 10,000m | 2:00.0 | 202 | 996 | 80 | 122 | |
| r: 2:00 | 119m | ||||||
| 15:44.1 | 8,000m | 1:58.0 | 213 | 1032 | 81 | 128 | |
| r: 2:00 | 269m | ||||||
| 3:56.8 | 1,959m | 2:00.8 | 198 | 982 | 83 | 127 | |
| r: 2:00 | 0m | ||||||
| r388m |
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Workout Graph
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10/8/6/4/2km 2:00r
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