Patrik Gustafsson 6:39 row
1,511m
Meters
6:39.6
Time
2:12.2
Pace
91
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 115 |
December 16, 2024 17:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,511m | 2:12.2 | 151 | 820 | 17 | 103 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 100 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 102 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 104 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 104 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 105 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 104 |
| 6:39.6 | 125m | 2:38.4 | 88 | 603 | 16 | 109 |
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Workout Graph
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Warmup Row 15mins easy
5mins easy
app.erg.zone