Patrik Gustafsson 4x1250m/4:00r row
3,750m
Meters
14:34.6
Time
1:56.6
Pace
261
Calories
139
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 30:34.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 113 |
December 16, 2024 17:49:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,750m | 1:56.6 | 221 | 1059 | 24 | 139 |
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 24 | 135 |
| 4:46.1 | 1,250m | 1:54.4 | 234 | 1103 | 24 | 142 |
| 4:46.1 | 1,250m | 1:54.4 | 234 | 1103 | 26 | 144 |
| 79 | ||||||
| r125m |
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#FMPW439S1
1250m x 5 (rest 4m)
Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.
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