Patrik Gustafsson 4x1250m/4:00r row
4,763m
Meters
18:57.0
Time
1:59.3
Pace
331
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 34:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 115 |
December 17, 2024 17:29:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 4,763m | 1:59.3 | 206 | 1008 | 27 | |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 27 | |
| 4:47.8 | 1,250m | 1:55.1 | 229 | 1089 | 27 | |
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 27 | |
| 4:34.2 | 1,013m | 2:15.3 | 141 | 785 | 27 | |
| r148m |
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Workout Graph
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#FMPW439S1
1250m x 5 (rest 4m)
Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.
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