Patrik Gustafsson 4x2500m/2:00r row
10,000m
Meters
42:29.6
Time
2:07.4
Pace
624
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 48:29.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 117 |
December 18, 2024 17:04:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.6 | 10,000m | 2:07.4 | 169 | 881 | 17 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 18 | |
| 10:37.3 | 2,500m | 2:07.4 | 169 | 881 | 18 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 18 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 18 | |
| r136m |
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Workout Graph
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#FMPW439S2
2500m x 4 (rest 2m) R18
2km pace plus 20s/500m. Stick slow.
app.erg.zone