Patrik Gustafsson 9000m row
9,000m
Meters
37:38.8
Time
2:05.4
Pace
568
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 116 |
December 19, 2024 16:42:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.8 | 9,000m | 2:05.4 | 177 | 909 | 19 | 123 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 18 | 111 |
| 6:16.3 | 3,000m | 2:05.4 | 177 | 910 | 20 | 121 |
| 6:10.5 | 4,500m | 2:03.5 | 186 | 939 | 22 | 126 |
| 6:22.5 | 6,000m | 2:07.5 | 169 | 881 | 18 | 123 |
| 6:16.4 | 7,500m | 2:05.4 | 177 | 909 | 20 | 129 |
| 6:10.4 | 9,000m | 2:03.4 | 186 | 939 | 22 | 132 |
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#FMPW439S4
9000m Single distance
18/20/22/18/20/22
Splits set for 1500m. Start at 2km pace plus 20s/500m. Increase pace 2s/500m for 20 and 22.
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