Patrik Gustafsson v10000m/2:00r...3 BikeErg
19,406m
Meters
38:56.8
Time
2:00.4
Pace
650
Calories
112
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,811m |
| Overall Time | 44:56.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 75 |
| Revolution Count | 2920 |
| Power/kg | 2.22 |
| Drag Factor | 100 |
December 20, 2024 16:12:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:56.8 | 19,406m | 2:00.4 | 200 | 989 | 75 | 112 | |
| 20:00.1 | 10,000m | 2:00.0 | 202 | 996 | 75 | 109 | |
| r: 2:00 | 294m | ||||||
| 15:44.1 | 8,000m | 1:58.0 | 213 | 1032 | 77 | 110 | |
| r: 2:00 | 111m | ||||||
| 3:12.7 | 1,406m | 2:17.0 | 136 | 767 | 77 | 142 | |
| r: 2:00 | 0m | ||||||
| r405m |
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Workout Graph
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#FMBPW226S4
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
app.erg.zone