Patrik Gustafsson 2:57 row
617m
Meters
2:57.5
Time
2:23.8
Pace
36
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 118 |
December 21, 2024 08:56:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 617m | 2:23.8 | 118 | 704 | 20 | 93 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 91 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 96 |
| 2:57.5 | 150m | 3:11.6 | 50 | 471 | 18 | 95 |
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Warmup Row 15mins easy
5mins easy
app.erg.zone