Patrik Gustafsson v2000m/1:30r...6 row
7,773m
Meters
32:00.9
Time
2:03.5
Pace
501
Calories
124
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 7,981m |
| Overall Time | 42:45.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 118 |
December 21, 2024 09:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.9 | 7,773m | 2:03.5 | 186 | 938 | 21 | 124 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 20 | 110 | |
| r: 1:30 | 37m | ||||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 22 | 116 | |
| r: 1:45 | 36m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 129 | |
| r: 2:00 | 58m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 132 | |
| r: 2:15 | 32m | ||||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | 131 | |
| r: 1:30 | 45m | ||||||
| 3:18.8 | 774m | 2:08.4 | 165 | 868 | 22 | 146 | |
| r: 1:45 | 0m | ||||||
| r208m |
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Workout Graph
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2000m/1500m/1000m/500m x 2
app.erg.zone