Patrik Gustafsson 5x7:30/1:00r BikeErg
18,936m
Meters
37:30.0
Time
1:58.8
Pace
634
Calories
116
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,453m |
| Overall Time | 42:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 2848 |
| Power/kg | 2.32 |
| Drag Factor | 99 |
December 22, 2024 09:07:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 18,936m | 1:58.8 | 209 | 1018 | 75 | 116 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 75 | 107 |
| 7:30.0 | 3,780m | 1:59.0 | 207 | 1013 | 76 | 109 |
| 7:30.0 | 3,813m | 1:58.0 | 213 | 1032 | 76 | 121 |
| 7:30.0 | 3,780m | 1:59.0 | 207 | 1013 | 76 | 118 |
| 7:30.0 | 3,813m | 1:58.0 | 213 | 1032 | 76 | 125 |
| r517m |
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Workout Graph
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8 x 7min 30sec 1:00r
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