Patrik Gustafsson 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
450
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 115 |
December 22, 2024 17:12:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 19 | 123 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 114 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 120 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 123 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 125 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 124 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 123 |
| 21:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 125 |
| 24:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 127 |
| 27:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 126 |
| 30:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 127 |
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Workout Graph
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30mins
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