Patrik Gustafsson v10:00/1:30r...5 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,430 |
| Overall Time | 37:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
January 16, 2025 12:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 20 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 18 | |
| r: 1:30 | 22 | |||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 20 | |
| r: 1:45 | 22 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| r: 2:15 | 61 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/8/6/4/2mins R18/20/22/24/26
app.erg.zone