Patrik Gustafsson 1787m row
1,787
Meters
7:36.8
Time
2:07.8
Pace
111
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 119 |
January 19, 2025 12:38:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 1,787 | 2:07.8 | 168 | 876 | 18 | 142 |
| 7:36.8 | 1,787 | 2:07.8 | 168 | 876 | 18 | 142 |
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone