Patrik Gustafsson 138m row
138
Meters
0:37.3
Time
2:15.1
Pace
8
Calories
86
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 10 |
| Drag Factor | 117 |
January 30, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.3 | 138 | 2:15.1 | 142 | 788 | 16 | 86 |
| 0:37.3 | 138 | 2:15.1 | 142 | 788 | 16 | 86 |
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Workout Graph
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone