Patrik Gustafsson 8x10:00/1:30r BikeErg
38,401
Meters
1:20:00.0
Time
2:04.9
Pace
1216
Calories
106
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 39,874 |
| Overall Time | 1:30:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 5952 |
| Power/kg | 2.01 |
| Drag Factor | 91 |
January 31, 2025 18:21:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 38,401 | 2:04.9 | 179 | 916 | 74 | 106 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 75 | 104 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 75 | 105 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 74 | 106 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 74 | 105 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 74 | 104 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 74 | 107 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 74 | 109 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 74 | 112 |
| r1,473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min repeats 1:30r
app.erg.zone