Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
1:00:40.8
Time
2:01.3
Pace
985
Calories
111
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,816 |
| Overall Time | 1:08:40.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 76 |
| Revolution Count | 4636 |
| Power/kg | 2.2 |
| Drag Factor | 91 |
February 01, 2025 08:38:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:40.8 | 30,000 | 2:01.3 | 196 | 973 | 76 | 111 | |
| 20:50.1 | 10,000 | 2:05.0 | 179 | 916 | 74 | 103 | |
| r: 2:00 | 168 | ||||||
| 16:24.2 | 8,000 | 2:03.0 | 188 | 946 | 75 | 109 | |
| r: 2:00 | 188 | ||||||
| 12:00.3 | 6,000 | 2:00.0 | 202 | 996 | 77 | 115 | |
| r: 2:00 | 336 | ||||||
| 7:44.1 | 4,000 | 1:56.0 | 224 | 1071 | 80 | 124 | |
| r: 2:00 | 124 | ||||||
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 83 | 134 | |
| r816 |
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Workout Graph
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10/8/6/4/2km 2:00r
app.erg.zone