Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
1:00:10.5
Time
2:00.3
Pace
994
Calories
115
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,646 |
| Overall Time | 1:08:10.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 77 |
| Revolution Count | 4671 |
| Power/kg | 2.26 |
| Drag Factor | 89 |
February 02, 2025 16:44:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:10.5 | 30,000 | 2:00.3 | 201 | 991 | 77 | 115 | |
| 20:40.1 | 10,000 | 2:04.0 | 184 | 931 | 75 | 109 | |
| r: 2:00 | 174 | ||||||
| 16:16.1 | 8,000 | 2:02.0 | 193 | 963 | 77 | 113 | |
| r: 2:00 | 172 | ||||||
| 11:54.1 | 6,000 | 1:59.0 | 208 | 1014 | 78 | 116 | |
| r: 2:00 | 118 | ||||||
| 7:40.1 | 4,000 | 1:55.0 | 230 | 1091 | 81 | 125 | |
| r: 2:00 | 182 | ||||||
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 85 | 136 | |
| r646 |
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Workout Graph
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10/8/6/4/2km 2:00r
app.erg.zone