Patrik Gustafsson v1200m/2:00r...13 row
10,000
Meters
40:42.8
Time
2:02.1
Pace
653
Calories
124
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,765 |
| Overall Time | 1:04:42.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 116 |
February 04, 2025 17:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:42.8 | 10,000 | 2:02.1 | 192 | 962 | 19 | 124 | |
| 5:05.0 | 1,200 | 2:07.0 | 171 | 885 | 18 | 111 | |
| r: 2:00 | 57 | ||||||
| 4:38.4 | 1,100 | 2:06.5 | 173 | 892 | 18 | 117 | |
| r: 2:00 | 73 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 18 | 121 | |
| r: 2:00 | 66 | ||||||
| 3:43.3 | 900 | 2:04.0 | 183 | 918 | 20 | 117 | |
| r: 2:00 | 55 | ||||||
| 3:15.9 | 800 | 2:02.4 | 191 | 955 | 20 | 126 | |
| r: 2:00 | 45 | ||||||
| 2:45.9 | 700 | 1:58.5 | 210 | 1019 | 22 | 132 | |
| r: 2:00 | 43 | ||||||
| 2:20.4 | 600 | 1:57.0 | 219 | 1051 | 22 | 133 | |
| r: 2:00 | 58 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | 139 | |
| r: 2:00 | 78 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 26 | 143 | |
| r: 2:00 | 65 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 28 | 145 | |
| r: 2:00 | 79 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 30 | 141 | |
| r: 2:00 | 79 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | 129 | |
| r: 2:00 | 67 | ||||||
| 9:19.0 | 2,200 | 2:07.0 | 171 | 882 | 18 | 126 | |
| r765 |
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Workout Graph
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